Garmin Forerunner 220
The Forerunner 220 has the capability to program workouts as well as track your mileage and pace. It's ideal for the runner looking to step up their training with some interval workouts. It comes with/without heart rate monitor and footpod. Another great feature of the Forerunner 220 is the ability to automatically sync your data to Garmin Connect on your iphone or android via bluetooth.