The first Friday of every month at Noon and the third Monday of every month at 5pm, Jeff Giulietti and Joe Uhan of Eugene Physical Therapy provide free consultation for running injuries.

Help raise money for the American Cancer Society.

Run Momma Run product is available at the Eugene Running Company.

New running club in Eugene: The Chubby Mommy Running Club

Check Out RunnerSpace Website for Videos, chat and other relevant Information (Local, Trials, etc..). Track, Roads, Cross, interviews and Eugene..

View "Twilight Mile: The Story of Bill McChesney Jr."

We use the Long Run Picture Company for photographing our marathon groups.

See the Baby Boot Camp page on Runnerspace.

Page for page- Historical Eugene Olympic Trial Media Guides

For travel assistance to Eugene for the Prefontaine Track Cassic, NCAA National Track and Field Championships and other Tracktown events

"“So I can eat gravy” was my stock response two and a half years ago when first asked what motivated me to start running. I’d done the rounds with diets and didn’t believe I would ever find one that I would stick to for more then a few days at a time. I decided that exercise was the answer and I thought that if I ran I wouldn’t have to worry so much about what I ate. I do love to eat. Months passed and the running became easier, I even trained for and finished my first marathon, but still my weight never did change substantially and to add salt to that wound I found that my pace had slowed as well. But, the marathon was an experience that changed the way I had been looking at running. Within minutes of dragging my ass across that finish-line I was already thinking about what I could have, and should have, done differently and better. I decided immediately that I would be running another marathon but that I would do the next one right. This meant that I would have to take the steps to lose the extra weight and if it included giving up gravy then so be it. I’m twenty pounds lighter now and getting close to my self-imposed “maximum weight to start marathon training” goal and I’m feeling optimistic that this will be the year of my second marathon. I don’t often get asked why I run any more but when asked what has motivated me to loose weight, the answer is “So I can run.” Running works".

Susan

"--Susan Simons
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Top Menu > Store & Services > Running Groups

Running Groups

Motivation, Fun, Friendships and Safety!

The Eugene Running Company wants to inspire and invigorate your passion for running. What better way to do so than to run with other runners? Runners of all levels — beginners to veterans — are invited to join our free weekly group runs from the store. Bring a friend or make new ones!

We record your mileage that add up to special mileage awards starting with the 100 mile club shirt.

( While running is fun and healthy, there are inherent risks to health and safety. We ask that you consult with your physician prior to starting to run.

We ask that any child who would like to participate is accompanied by a responsible adult who can ensure the safety for the child.

Additionally while we accompany the group and try to keep account of it's members, we still require each member sign a waiver of liability for Eugene Running Company or any of it's members. Minors must have a legal guardian sign on his or her behalf.)

Mileage Awards

People who walk or run with Eugene Running Company's group record her or his mileage to earn a mileage prize.

SAFETY FIRST!!

Tips for Running Safety by the Road Runners Club of America:
Follow the rules of the road - travel on the right and pass on the left.
* Don't run down the middle of the trail. Run to the right side to allow others to pass safely.
* Don't wear headphones - but if you insist on going against this RRCA safety guideline, keep the volume low or only wear one headphone.
* If you are running an out-and-back route on a trail, don't just make a sudden u-turn at your turn around point. Stop, step to the right to allow oncoming traffic the opportunity to pass.
* If you are wearing headphones, now is a good time to pop out an earphone to make sure no one is approaching.
* Ensure the trail is clear of oncoming traffic (runners, cyclists, in-line skaters, etc.) then make your u-turn. Making a sudden u-turn without looking over your shoulder is a good way to get hit by an oncoming cyclist or skater.
* Avoid running on trails in the evening if they are not well lit and do not have regular traffic.
* Never run more than two abreast if you are running in a group. Don't be a trail hog. While pedestrians have the right of way on most trails, the goal is to share the trails.
* Alert people when you are passing them - don't assume they are aware of their surroundings. A simple "on your left" warning will suffice.
* Be alert on blind curves.
* Stop at stop signs if the trail crosses a roadway. Don't assume cars on the road will stop for the trail crossing.
* Be mindful of young children on the trail - their movements can be unpredictable. Slowing the pace a bit when you pass small children on the trail is a wise idea. Use this as an opportunity to slow the pace then pick up the tempo.
* Respect private property along the trail.
* Don't litter. If you can't find a trash can, carry your trash home.
* Get approval from local authorities before planning a race or training event on your local multi-use trail.
* If you run with a dog, keep it on a short leash. Long leashes can create a hazard for your pet and passing runners, cyclists or skaters.
The RRCA is the national association of running clubs, running events, and runners. The mission of the RRCA is to promote long distance grassroots running as a competitive sport and healthful exercise. The RRCA achieves their mission by promoting the common interests of its members by providing educational opportunities, programs, and services. The organization's membership consists of over 775 running clubs and events which comprise over 180,000 individuals.

The Monday Night Group
Eugene Running Company Monday 6:00 pm

The Monday Night Group is our most popular group run. We typically host groups of all paces running three, five, or seven miles. The group meets at the store and runs to Alton Baker Park/Pre's Trail during the summer months and Willamette River Bike Path/Valley River during the winter months. We accommodate all paces to ensure that no one has to run alone.

Join us at Track Town Pizza (on Franklin) after the first Monday Night Run of each month.

The Beginners' Coached Group Run
Eugene Running Company Tuesday 6:00pm

The Beginners' Group Run is open to all who are looking to START or RETURN to running. Whether you've wanted to make running part of your lifestyle or you've had some experience and are returning from a break, the Beginners' Group Run is the place for you!

Runners in the Beginners' Group receive individualized coaching as they are encouraged and grow in the sport. This service is free of charge. The group meets at the store and runs on the bark trail loop in Oakmont Park. Meet new friends and have fun.

ChiRunning and ChiWalking Groups
Tuesday or Wednesday evenings

Keith McConnell will offer a ChiRunning and ChiWalking group to teach this innovative approach that provides an energy efficient and injury-free opton for your running or walking. Open to all. Contact Keith for more info or to register: drkeithcoach@msn.com

ChiRunning Group
Wednesday evening

Run with ease, efficiency, and injury free!

Fall groups in Chi Running hosted on the three Wednesdays from 10/19 - 11/2 at 5:30 - 6:45. Cost: $60

All groups meet at the Eugene Running Company and are taught by Certified Chi Instructor Keith McConnell. You can contact Keith at drkeithcoach.com and drkeithcoach@msn.com.

Fliers at store.

Thursday Night Performance Group
Location changes week to week, Thursday 6:00 pm

Coached by Anna Heintz.

A speed group designed to help all runners of all levels improve their speed. Join us for a fun workout on the track, trails, or hills. Location varies, contact info@eugenerunningcompany.com to get on mailing list. Post-workout dinner the last Thursday of every month.

Bagel Run: Community Group Run
Eugene Running Company Sunday 9:00am

Runners of all abilities are encouraged to meet for this informal and flexible Community Group Run. Though Sunday runs are typically long runs, runners wanting to GO any distance or pace are encouraged to come and join others for fun and camaraderie. A map will be available with suggested routes of varying distances. This is a wonderful opportunity to make new running partners. Join us afterwards for bagels.