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Running Groups

Motivation, Fun, Friendships and Safety!

The Eugene Running Company wants to inspire and invigorate your passion for running. What better way to do so than to run with other runners? Runners of all levels — beginners to veterans — are invited to join our free weekly group runs from the store. Bring a friend or make new ones!

We record your mileage that add up to special mileage awards starting with the 100 mile club shirt.

( While running is fun and healthy, there are inherent risks to health and safety. We ask that you consult with your physician prior to starting to run.

We ask that any child who would like to participate is accompanied by a responsible adult who can ensure the safety for the child.

Additionally while we accompany the group and try to keep account of it's members, we still require each member sign a waiver of liability for Eugene Running Company or any of it's members. Minors must have a legal guardian sign on his or her behalf.)

ChiRunning Group
Wednesday evenings

Keith McConnell will offer a ChiRunning group to teach this innovative approach to running that provides an energy efficient and injury-free opton for your running. Open to all. Meets Wed. eve's, August 19 thru Sept. 9, 6:30 - 7:45 pm, at ERC, total fee is $50. Contact Keith for more info or to register: drkeithcoach@msn.com

Mileage Awards

People who walk or run with Eugene Running Company's group record her or his mileage to earn a mileage prize.

SAFETY FIRST!!

Tips for Running Safety by the Road Runners Club of America:
Follow the rules of the road - travel on the right and pass on the left.
* Don't run down the middle of the trail. Run to the right side to allow others to pass safely.
* Don't wear headphones - but if you insist on going against this RRCA safety guideline, keep the volume low or only wear one headphone.
* If you are running an out-and-back route on a trail, don't just make a sudden u-turn at your turn around point. Stop, step to the right to allow oncoming traffic the opportunity to pass.
* If you are wearing headphones, now is a good time to pop out an earphone to make sure no one is approaching.
* Ensure the trail is clear of oncoming traffic (runners, cyclists, in-line skaters, etc.) then make your u-turn. Making a sudden u-turn without looking over your shoulder is a good way to get hit by an oncoming cyclist or skater.
* Avoid running on trails in the evening if they are not well lit and do not have regular traffic.
* Never run more than two abreast if you are running in a group. Don't be a trail hog. While pedestrians have the right of way on most trails, the goal is to share the trails.
* Alert people when you are passing them - don't assume they are aware of their surroundings. A simple "on your left" warning will suffice.
* Be alert on blind curves.
* Stop at stop signs if the trail crosses a roadway. Don't assume cars on the road will stop for the trail crossing.
* Be mindful of young children on the trail - their movements can be unpredictable. Slowing the pace a bit when you pass small children on the trail is a wise idea. Use this as an opportunity to slow the pace then pick up the tempo.
* Respect private property along the trail.
* Don't litter. If you can't find a trash can, carry your trash home.
* Get approval from local authorities before planning a race or training event on your local multi-use trail.
* If you run with a dog, keep it on a short leash. Long leashes can create a hazard for your pet and passing runners, cyclists or skaters.
The RRCA is the national association of running clubs, running events, and runners. The mission of the RRCA is to promote long distance grassroots running as a competitive sport and healthful exercise. The RRCA achieves their mission by promoting the common interests of its members by providing educational opportunities, programs, and services. The organization's membership consists of over 775 running clubs and events which comprise over 180,000 individuals.

The Monday Night Group
Eugene Running Company Monday 6:00 pm

The Monday Night Group is our most popular group run. We typically host groups of all paces running three, five, or seven miles. We accommodate all paces to ensure that no one has to run alone.

Monday nighters can enjoy answering trivia to win a spin of the Prize Wheel to win a prize. Many people have won a FREE PAIR of shoes.

Join us at Track Town Pizza (on Franklin) after the first Monday Night Run of each month.

The Beginner's coached Group Run
Eugene Running Company Tuesday 6:00pm

The Beginners' Group Run is open to all who are looking to START or RETURN to running. Whether you've wanted to make running part of your lifestyle or you've had some experience and are returning from a break, the Beginners' Group Run is the place for you!

Runners in the Beginners' Group receive individualized coaching as they are encouraged and grow in the sport. This service is free of charge. Meet new friends and have fun.

Performance Running Group by Fast RunnerZ
changes week to week Thursday 6:00 PM

ALL LEVELS/ Drop ins welcome!!

You don't have to be an Olympic hopeful to be coached by one. Coaches from Fast RunnerZ, comprised of members of OTC Elite and other elite athletes, are now coaching our Thursday Night Performance Running Group.

The Performance Running Group is a friendly and fun forum for beginning and intermediate runners.

The workout locations change weekly. A weekly email is sent to the group which describes the workout and meeting location.

The group is free of charge. Please email Matt at info@fastrunnerz.com to be added to the group email list for workout and the location .

For more details about Fast Runnerz and their services, please visit their website FastRunnerZ

Bagel Run: Community Group Run
Eugene Running Company Sunday 9:00am

Runners of all abilities are encouraged to meet for this informal and flexible Community Group Run. Though Sunday runs are typically long runs, runners wanting to GO any distance or pace are encouraged to come and join others for fun and camaraderie. A map will be available with suggested routes of varying distances. This is a wonderful opportunity to make new running partners. Join us afterwards for a bagel and Gleukos sport drink.