How do I know if I need to replace my shoes?

A quick and easy guide is to look at the wear on the sole. However, this may not give the full picture. Often shoe wear is in the foam making up the mid-sole. This is the important factor determining whether a shoe needs to be replaced. Wear of the mid-sole is not so easy to see as wear on the sole, but a badly worn mid-sole can lead to unnecessary pain or injury.

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