I often get bruised toe nails when I run. Can this be prevented?

Bruised toe nails is a common complaint seen in runners. In many cases the bruising is caused by poorly fitting shoes. As we run, our feet get hot and tend to swell. This swelling can cause our toe nails to rub against the end of our shoes leading to the blackened toe nails. While in the store our staff will help you select the correct size of shoe for your feet.

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