Interesting Facts and Trivia
Just for fun you can test yourself with some of running related trivia questions
Did you know that:
Running outside burns more calories than running at the same pace and distance on a treadmill. This is due to air resistance.
In the feet there are 26 bones, 33 joints, 112 ligaments and a network of blood vessel, tendons and nerves. These all need to work together when we run.
The most common runners injuries are shin splints, plantar fascitis, runner's knee and Achilles tendinitis